Full body routine 7R

Trening

Full body routine 7R

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Back

Set 1

4 rounds

15

Valjanost

Dips

rest: 45 a

15

Valjanost

Hanging knee raises

rest: 45 a

15

Valjanost

Pull-up

rest: 45 a

25

Valjanost

Squats

rest: 45 a

20

Valjanost

Sklekovi

rest: 45 a

12

Valjanost

Pike presses elevated feet

rest: 45 a

15

Valjanost

Calf raises (each leg)

rest: 45 a

15

Valjanost

Close grip chin-ups

rest: 120 a

Poslati