Trening
8 minute abs
Difficulty: normal
Pace: intense
Author: Tony Horton
Video: watch
Target area: Abs, Legs
Početak
Set 1
2 rounds
30
a
Bent legs raises
30
a
Lying down leg raises
30
a
Air Bike
30
a
Crunches
30
a
Left side crunches
30
a
Right side crunches
30
a
Full body crunches
Set 2
1 round
15
a
Full crunche hold
Sggshhs
Poslati