Trening
Leg burner
Difficulty: normal
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Početak
Set 1
6 rounds
150
meter
Run
rest: 60 a
25
Valjanost
Jump squats
rest: 60 a
45
a
Mountain Climbers
rest: 60 a
90
a
Jumping jacks
rest: 60 a
60
a
Duck walk
rest: 60 a
60
a
Incline run
rest: 180 a
Poslati