No barz no glory

Trening

No barz no glory

Difficulty:

normal

Pace:

moderate

Author: Blake Beherends

Target area: Arms, Back

Set 1

3 rounds

8

Valjanost

Izlazna snaga od dva

rest: 45 a

20

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 45 a

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

1

Valjanost

Wide Grip Pull-Ups

1

Valjanost

Front lever raises

rest: 45 a

20

Valjanost

Front Box Jump

rest: 45 a

10

Valjanost

Archer pull ups

rest: 45 a

30

Valjanost

Australian pull-ups

rest: 45 a

30

a

L-sit bicycles pulled up (chin above bar)

rest: 120 a

Poslati