Trening
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Početak
Set 1
4 rounds
20
a
L-sit on parallel bars
rest: 60 a
10
Valjanost
Tucked planсhe raises
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
Archer rows (each hand)
rest: 60 a
15
Valjanost
Leg raises on parallel bars
rest: 60 a
20
Valjanost
Parallel bar push-ups
rest: 180 a
Poslati