Trapezius

Trening

Trapezius

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Shoulders

Set 1

5 rounds

12

Valjanost

Pull-up

rest: 45 a

15

Valjanost

Dive Bomber Push-Up

rest: 45 a

25

Valjanost

Contralateral limb raises

rest: 45 a

12

Valjanost

Decline Push-Ups

rest: 45 a

10

Valjanost

Dips u vertikalnom handstand protiv zida

rest: 45 a

15

Valjanost

Pike push-ups

rest: 120 a

Poslati