Trening
Upper body
Difficulty: normal
Pace: light
Author: Xione Calistechnics
Target area: Arms, Back
Početak
Set 1
1 round
max
Valjanost
Izlazna snaga od dva
rest: 240 a
100
Valjanost
Different grips pull ups
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Sit-Ups
rest: 240 a
30
Valjanost
Sit-Ups
rest: 240 a
25
Valjanost
Sit-Ups
rest: 240 a
20
Valjanost
Sit-Ups
rest: 240 a
20
Valjanost
Sit-Ups
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Dips
rest: 240 a
30
Valjanost
Dips
rest: 240 a
25
Valjanost
Dips
rest: 240 a
20
Valjanost
Dips
rest: 240 a
20
Valjanost
Dips
rest after the set: 60 a
Set 4
1 round
30
Valjanost
Parallel bar push-ups
rest: 240 a
30
Valjanost
Parallel bar push-ups
rest: 240 a
25
Valjanost
Parallel bar push-ups
rest: 240 a
20
Valjanost
Parallel bar push-ups
rest: 240 a
20
Valjanost
Parallel bar push-ups
rest after the set: 60 a
Set 5
3 rounds
15
Valjanost
Reverse T-bar dips
rest: 60 a
Poslati