Trening
Max rep hell
Difficulty: hard
Pace: extremely
Author: Kyle Hartzenberg
Target area: Abs, Arms
Početak
Set 1
5 rounds
max
Valjanost
Dips
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
max
Valjanost
Diamond Push-Ups
max
Valjanost
Windshield wipers
max
Valjanost
Reverse T-bar dips
max
Valjanost
Plank
rest: 60 a
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