Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Valjanost
Izlazna snaga od dva
rest: as much as you need
100
Valjanost
Sklekovi
rest after the set: as much as you need
Set 2
4 rounds
10
Valjanost
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Valjanost
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Valjanost
Dips
rest: as much as you need
Set 5
1 round
200
Valjanost
Sklekovi
rest: as much as you need
50
Valjanost
Decline Push-Ups
rest: as much as you need
50
Valjanost
Close-Hands Push-Up
rest: as much as you need
50
Valjanost
Incline Push-Ups
rest: as much as you need
900
a
HIIT
rest: as much as you need
15
Valjanost
Crunches
15
Valjanost
Left side crunches
15
Valjanost
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: as much as you need
Poslati