Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Valjanost
Izlazna snaga od dva
rest: as much as you need
100
Valjanost
Pull-up
rest after the set: as much as you need
Set 2
4 rounds
10
Valjanost
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Valjanost
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Valjanost
Chin-Ups
rest: as much as you need
50
Valjanost
Pull-up
rest: as much as you need
10
Valjanost
Izlazna snaga od dva
rest: as much as you need
900
a
HIIT
rest: as much as you need
15
Valjanost
Crunches
15
Valjanost
Left side crunches
15
Valjanost
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: as much as you need
Poslati