Training programs » Frank Medrano's Routine
Day 3
Target area: Abs, Shoulders
Set 1
1 round
100
Valjanost
Sklekovi
rest after the set: as much as you need
Set 2
4 rounds
10
Valjanost
Standing Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Valjanost
Side Lateral Raise
rest: as much as you need
Set 4
4 rounds
10
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: as much as you need
Set 5
1 round
100
Valjanost
Crunches
rest: as much as you need
50
Valjanost
Cable Crossover
rest: as much as you need
50
Valjanost
High intensity crunches
rest after the set: as much as you need
Set 6
3 rounds
120
a
Scissor Kick
rest: as much as you need
Set 7
3 rounds
60
a
Crunch hold
rest: as much as you need
Set 8
1 round
15
Valjanost
Crunches
15
Valjanost
Left side crunches
15
Valjanost
Right side crunches
rest after the set: as much as you need
Set 9
3 rounds
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: as much as you need
Set 10
1 round
max
a
Handstand hold
rest: as much as you need
900
a
HIIT
rest after the set: as much as you need
Poslati