Trening
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
Početak
Set 1
3 rounds
3
Valjanost
Pull-up
rest: as much as you need
Set 2
1 round
3
Valjanost
x
heavy
weight
Pull-up
rest after the set: as much as you need
Set 3
1 round
60
a
Horizontalna vješanje sprijeda
rest after the set: as much as you need
Set 4
3 rounds
max
a
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
Valjanost
Pistol Squat
rest: as much as you need
Poslati