Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Érvényességi
A kimeneti teljesítmény két
rest: as much as you need
100
Érvényességi
Fekvőtámasz
rest after the set: as much as you need
Set 2
4 rounds
10
Érvényességi
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Érvényességi
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Érvényességi
Mártogatós
rest: as much as you need
Set 5
1 round
200
Érvényességi
Fekvőtámasz
rest: as much as you need
50
Érvényességi
Decline Push-Ups
rest: as much as you need
50
Érvényességi
Close-Hands Push-Up
rest: as much as you need
50
Érvényességi
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Érvényességi
Crunches
15
Érvényességi
Left side crunches
15
Érvényességi
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Érvényességi
A figyelem a lúdtalp a satu a bar (lábujjak érjen a bar).
rest: as much as you need
Küldés