Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Érvényességi
A kimeneti teljesítmény két
rest: as much as you need
100
Érvényességi
Húzódzkodás
rest after the set: as much as you need
Set 2
4 rounds
10
Érvényességi
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Érvényességi
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Érvényességi
Chin-Ups
rest: as much as you need
50
Érvényességi
Húzódzkodás
rest: as much as you need
10
Érvényességi
A kimeneti teljesítmény két
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Érvényességi
Crunches
15
Érvényességi
Left side crunches
15
Érvényességi
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Érvényességi
A figyelem a lúdtalp a satu a bar (lábujjak érjen a bar).
rest: as much as you need
Küldés