Adam Raw`s workout

Képzés

Adam Raw`s workout

Difficulty:

normal

Pace:

moderate

Author: Adam Raw

Video: watch

Target area: Arms, Legs, Shoulders

Kezdet

Set 1

3 rounds

3

Érvényességi

Húzódzkodás

rest: as much as you need

Set 2

1 round

3

Érvényességi

x

heavy

weight

Húzódzkodás

rest after the set: as much as you need

Set 3

1 round

60

s

Vízszintes lóg előtt

rest after the set: as much as you need

Set 4

3 rounds

max

s

Handstand hold

rest: as much as you need

Set 5

3 rounds

3

Érvényességi

Pistol Squat

rest: as much as you need