Latihan
Abs in park
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Arms
Rumah
Set 1
5 rounds
8
Keabsahan
Hanging knee raises
rest: 30 s
3
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
6
Keabsahan
Leg raises on parallel bars
rest: 30 s
8
Keabsahan
Hanging oblique knee raises (each side)
rest: 30 s
20
Keabsahan
Half Burpees
rest: 120 s
kdjdj
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