Latihan
Back - biceps
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Back
Rumah
Set 1
4 rounds
3
Keabsahan
Pull-up
rest: 60 s
4
Keabsahan
Negative chin-ups
rest: 60 s
7
Keabsahan
Australian chin-ups
rest: 60 s
3
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
4
Keabsahan
Chin-Ups
rest: 180 s
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