100 Push Ups: Day 3

Training programs » 100 Push Ups

Day 3

Set 1

1 round

600

s

Warm-up

Set 2

1 round

3

Keabsahan

Push-up

rest: 90 s

4

Keabsahan

Push-up

rest: 90 s

2

Keabsahan

Push-up

rest: 90 s

3

Keabsahan

Push-up

rest: 90 s

4+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching