100 Push Ups: Day 5

Training programs » 100 Push Ups

Day 5

Set 1

1 round

600

s

Warm-up

Set 2

1 round

4

Keabsahan

Push-up

rest: 120 s

5

Keabsahan

Push-up

rest: 120 s

4

Keabsahan

Push-up

rest: 120 s

4

Keabsahan

Push-up

rest: 120 s

5+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching