100 Push Ups: Day 12

Training programs » 100 Push Ups

Day 12

Set 1

1 round

600

s

Warm-up

Set 2

1 round

5

Keabsahan

Push-up

rest: 120 s

7

Keabsahan

Push-up

rest: 120 s

5

Keabsahan

Push-up

rest: 120 s

5

Keabsahan

Push-up

rest: 120 s

7+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching