100 Push Ups: Day 22

Training programs » 100 Push Ups

Day 22

Set 1

1 round

600

s

Warm-up

Set 2

1 round

9

Keabsahan

Push-up

rest: 60 s

11

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Push-up

rest: 60 s

11+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching