100 Push Ups: Day 24

Training programs » 100 Push Ups

Day 24

Set 1

1 round

600

s

Warm-up

Set 2

1 round

10

Keabsahan

Push-up

rest: 90 s

12

Keabsahan

Push-up

rest: 90 s

9

Keabsahan

Push-up

rest: 90 s

9

Keabsahan

Push-up

rest: 90 s

13+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching