100 Push Ups: Day 31

Training programs » 100 Push Ups

Day 31

Set 1

1 round

600

s

Warm-up

Set 2

1 round

9

Keabsahan

Push-up

rest: 90 s

10

Keabsahan

Push-up

rest: 90 s

8

Keabsahan

Push-up

rest: 90 s

8

Keabsahan

Push-up

rest: 90 s

10+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching