100 Push Ups: Day 36

Training programs » 100 Push Ups

Day 36

Set 1

1 round

600

s

Warm-up

Set 2

1 round

12

Keabsahan

Push-up

rest: 60 s

14

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

15+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching