100 Push Ups: Day 38

Training programs » 100 Push Ups

Day 38

Set 1

1 round

600

s

Warm-up

Set 2

1 round

13

Keabsahan

Push-up

rest: 90 s

15

Keabsahan

Push-up

rest: 90 s

11

Keabsahan

Push-up

rest: 90 s

11

Keabsahan

Push-up

rest: 90 s

17+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching