100 Push Ups: Day 40

Training programs » 100 Push Ups

Day 40

Set 1

1 round

600

s

Warm-up

Set 2

1 round

14

Keabsahan

Push-up

rest: 120 s

16

Keabsahan

Push-up

rest: 120 s

13

Keabsahan

Push-up

rest: 120 s

13

Keabsahan

Push-up

rest: 120 s

19+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching