100 Push Ups: Day 43

Training programs » 100 Push Ups

Day 43

Set 1

1 round

600

s

Warm-up

Set 2

1 round

12

Keabsahan

Push-up

rest: 60 s

17

Keabsahan

Push-up

rest: 60 s

13

Keabsahan

Push-up

rest: 60 s

13

Keabsahan

Push-up

rest: 60 s

17+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching