100 Push Ups: Day 47

Training programs » 100 Push Ups

Day 47

Set 1

1 round

600

s

Warm-up

Set 2

1 round

16

Keabsahan

Push-up

rest: 120 s

21

Keabsahan

Push-up

rest: 120 s

15

Keabsahan

Push-up

rest: 120 s

15

Keabsahan

Push-up

rest: 120 s

21+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching