100 Push Ups: Day 54

Training programs » 100 Push Ups

Day 54

Set 1

1 round

600

s

Warm-up

Set 2

1 round

23

Keabsahan

Push-up

rest: 120 s

28

Keabsahan

Push-up

rest: 120 s

22

Keabsahan

Push-up

rest: 120 s

22

Keabsahan

Push-up

rest: 120 s

25+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching