100 Push Ups: Day 59

Training programs » 100 Push Ups

Day 59

Set 1

1 round

600

s

Warm-up

Set 2

1 round

20

Keabsahan

Push-up

rest: 90 s

25

Keabsahan

Push-up

rest: 90 s

15

Keabsahan

Push-up

rest: 90 s

15

Keabsahan

Push-up

rest: 90 s

23+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching