100 Push Ups: Day 61

Training programs » 100 Push Ups

Day 61

Set 1

1 round

600

s

Warm-up

Set 2

1 round

20

Keabsahan

Push-up

rest: 120 s

27

Keabsahan

Push-up

rest: 120 s

18

Keabsahan

Push-up

rest: 120 s

18

Keabsahan

Push-up

rest: 120 s

25+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching