100 Push Ups: Day 64

Training programs » 100 Push Ups

Day 64

Set 1

1 round

600

s

Warm-up

Set 2

1 round

21

Keabsahan

Push-up

rest: 60 s

25

Keabsahan

Push-up

rest: 60 s

21

Keabsahan

Push-up

rest: 60 s

21

Keabsahan

Push-up

rest: 60 s

27+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching