100 Push Ups: Day 75

Training programs » 100 Push Ups

Day 75

Set 1

1 round

600

s

Warm-up

Set 2

1 round

13

Keabsahan

Push-up

rest: 45 s

13

Keabsahan

Push-up

rest: 45 s

15

Keabsahan

Push-up

rest: 45 s

15

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Push-up

rest: 45 s

30+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching