100 Push Ups: Day 78

Training programs » 100 Push Ups

Day 78

Set 1

1 round

600

s

Warm-up

Set 2

1 round

22

Keabsahan

Push-up

rest: 60 s

24

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Push-up

rest: 60 s

25+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching