100 Push Ups: Day 110

Training programs » 100 Push Ups

Day 110

Set 1

1 round

600

s

Warm-up

Set 2

1 round

26

Keabsahan

Push-up

rest: 45 s

26

Keabsahan

Push-up

rest: 45 s

33

Keabsahan

Push-up

rest: 45 s

33

Keabsahan

Push-up

rest: 45 s

26

Keabsahan

Push-up

rest: 45 s

26

Keabsahan

Push-up

rest: 45 s

22

Keabsahan

Push-up

rest: 45 s

22

Keabsahan

Push-up

rest: 150 s

60+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching