100 Push Ups: Day 113

Training programs » 100 Push Ups

Day 113

Set 1

1 round

600

s

Warm-up

Set 2

1 round

35

Keabsahan

Push-up

rest: 60 s

49

Keabsahan

Push-up

rest: 60 s

45

Keabsahan

Push-up

rest: 60 s

45

Keabsahan

Push-up

rest: 60 s

55+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching