100 Push Ups: Day 115

Training programs » 100 Push Ups

Day 115

Set 1

1 round

600

s

Warm-up

Set 2

1 round

22

Keabsahan

Push-up

rest: 45 s

22

Keabsahan

Push-up

rest: 45 s

30

Keabsahan

Push-up

rest: 45 s

30

Keabsahan

Push-up

rest: 45 s

24

Keabsahan

Push-up

rest: 45 s

24

Keabsahan

Push-up

rest: 45 s

18

Keabsahan

Push-up

rest: 45 s

18

Keabsahan

Push-up

rest: 45 s

59+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching