100 Push Ups: Day 117

Training programs » 100 Push Ups

Day 117

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Keabsahan

Push-up

rest: 45 s

28

Keabsahan

Push-up

rest: 45 s

35

Keabsahan

Push-up

rest: 45 s

35

Keabsahan

Push-up

rest: 45 s

27

Keabsahan

Push-up

rest: 45 s

27

Keabsahan

Push-up

rest: 45 s

23

Keabsahan

Push-up

rest: 45 s

23

Keabsahan

Push-up

rest: 45 s

60+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching