Full body - girs

Latihan

Full body - girs

Difficulty:

easy

Pace:

light

Author: Madbarz

Target area: Arms, Legs

Rumah

Set 1

3 rounds

60

s

Jumping jacks

rest: 30 s

15

Keabsahan

Sit-Ups

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

7

Keabsahan

Australian pull-ups

rest: 30 s

8

Keabsahan

Squats

rest: 30 s

8

Keabsahan

Bench dips

rest: 30 s

2

Keabsahan

Chin-Ups

rest: 300 s

Meretskyi Andrii

Твоа

Meretskyi Andrii

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