Home - full body

Latihan

Home - full body

Difficulty:

easy

Pace:

light

Author: Madbarz

Target area: Arms, Chest

All you need is Doorway Pull Up Bar

Rumah

Set 1

3 rounds

3

Keabsahan

Chin-Ups

rest: 60 s

30

s

Wall sits

rest: 60 s

12

Keabsahan

Bench dips

rest: 60 s

8

Keabsahan

Squats

rest: 60 s

8

Keabsahan

Push-up

rest: 60 s

2

Keabsahan

Pull-up

rest: 60 s

3

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

7

Keabsahan

Decline Push-Ups

rest: 240 s

Женя Зяблицев

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