Latihan
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Rumah
Set 1
4 rounds
10
Keabsahan
Squats
rest: 45 s
10
Keabsahan
Side Lunges (each leg)
rest: 45 s
12
Keabsahan
Calf raises (each leg)
rest: 45 s
10
Keabsahan
Bodyweight Lunges (each leg)
rest: 45 s
10
Keabsahan
Jump squats
rest: 45 s
20
s
Duck walk
rest: 180 s
Untuk mengirim