Latihan
Let`s go
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Arms, Chest
Rumah
Set 1
3 rounds
10
Keabsahan
Push-up
rest: 15 s
6
Keabsahan
Chin-Ups
rest: 15 s
3
Keabsahan
Straight bar dips
rest: 15 s
6
Keabsahan
Pull-up
rest: 15 s
6
Keabsahan
Dips
rest: 240 s
Бла бля бл
цуккукп
Ололол
ОЛололощ
прерке
ццфуклпкеуык
вкре
квер
вкер
Untuk mengirim