No equipment

Latihan

No equipment

Difficulty:

easy

Pace:

moderate

Author: Madbarz

Target area: Abs, Legs

Rumah

Set 1

4 rounds

max

s

Plank

rest: 45 s

8

Keabsahan

Squats

rest: 45 s

8

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

8

Keabsahan

Push-up

rest: 45 s

8

Keabsahan

Lying down leg raises

rest: 45 s

max

s

Mountain Climbers

rest: 45 s

8

Keabsahan

Pike push-ups

rest: 180 s