Routine 4 girls

Latihan

Routine 4 girls

Difficulty:

easy

Pace:

moderate

Author: Madbarz

Target area: Abs, Legs

Rumah

Set 1

4 rounds

30

s

Mountain Climbers

rest: 45 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

8

Keabsahan

Hanging oblique knee raises (each side)

rest: 45 s

100

meter

Run

rest: 45 s

60

s

Jumping jacks

rest: 45 s

15

Keabsahan

Squats

rest: 45 s

5

Keabsahan

Hanging Leg Raise to L-Sit

rest: 180 s