Shoulders

Latihan

Shoulders

Difficulty:

easy

Pace:

moderate

Author: Madbarz

Target area: Arms, Shoulders

Rumah

Set 1

5 rounds

6

Keabsahan

Dips

rest: 45 s

4

Keabsahan

Decline Push-Ups

rest: 45 s

6

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Australian pull-ups

rest: 45 s

8

Keabsahan

Dive Bomber Push-Up

rest: 45 s

8

Keabsahan

Pike push-ups

rest: 45 s

15

s

Side plank

rest: 120 s