Six-mix

Latihan

Six-mix

Difficulty:

easy

Pace:

intense

Author: Madbarz

Target area: Arms, Legs

Rumah

Set 1

6 rounds

15

Keabsahan

Incline Push-Ups

rest: 30 s

max

s

Plank

rest: 30 s

60

s

Jumping jacks

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Squats

rest: 30 s

10

Keabsahan

Australian pull-ups

rest: 30 s

6

Keabsahan

Close grip chin-ups

rest: 120 s