Triceps limit

Latihan

Triceps limit

Difficulty:

easy

Pace:

intense

Author: Madbarz

Target area: Abs, Arms

Rumah

Set 1

4 rounds

6

Keabsahan

Dips

rest: 30 s

10

s

Dip hold

rest: 30 s

10

Keabsahan

Incline Push-Ups

rest: 30 s

15

s

Static push-up hold

rest: 30 s

3

Keabsahan

Reverse T-bar dips

rest: 30 s

15

s

Plank

rest: 240 s