100 Push Ups: Day 120

Training programs » 100 Push Ups

Day 120

Set 1

1 round

600

s

Warm-up

Set 2

1 round

35

Keabsahan

Push-up

rest: 90 s

54

Keabsahan

Push-up

rest: 90 s

50

Keabsahan

Push-up

rest: 90 s

50

Keabsahan

Push-up

rest: 90 s

55+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching