100 Push Ups: Day 136

Training programs » 100 Push Ups

Day 136

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Keabsahan

Push-up

rest: 45 s

28

Keabsahan

Push-up

rest: 45 s

34

Keabsahan

Push-up

rest: 45 s

34

Keabsahan

Push-up

rest: 45 s

30

Keabsahan

Push-up

rest: 45 s

30

Keabsahan

Push-up

rest: 45 s

24

Keabsahan

Push-up

rest: 45 s

24

Keabsahan

Push-up

rest: 90 s

70+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching