100 Push Ups: Day 143

Training programs » 100 Push Ups

Day 143

Set 1

1 round

600

s

Warm-up

Set 2

1 round

30

Keabsahan

Push-up

rest: 45 s

30

Keabsahan

Push-up

rest: 45 s

36

Keabsahan

Push-up

rest: 45 s

36

Keabsahan

Push-up

rest: 45 s

32

Keabsahan

Push-up

rest: 45 s

32

Keabsahan

Push-up

rest: 45 s

26

Keabsahan

Push-up

rest: 45 s

26

Keabsahan

Push-up

rest: 90 s

75+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching